Diced Pepper,Tomato and Onion Salad

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 large green bell peppers grilled, skinned
3 each tomatoes skinned, seeded
1 large spanish onion
6 tablespoons olive oil
2 tablespoons vinegar
1 each garlic clove finely chopped
1 x salt

Directions

Stem and de-seed the grilled bell pepper.

Wash and dice the flesh.

Dice the tomatoes and mix with the peppers.

Dice the onions and mix them with the other ingredients as well.

Combine the olive oil, vinegar and garlic.

Add salt to taste and mix well.

Pour over the salad and chill.

Just before serving, strain off the excess juices and arrange in a salad bowl.

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Nutrition Facts

Serving Size 286g
Amount per Serving
Calories 235 76% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g13%
 Sugars 9.0g
Protein 2.0g5%
Vitamin A 21%  Vitamin C 137%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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i fixed it we liked it very much. goes very well with fried potatoes. i like it because it is a quick meal

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