Diced Pepper,Tomato and Onion Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 large green bell peppers grilled, skinned
3 each tomatoes skinned, seeded
1 large spanish onion
6 tablespoons olive oil
2 tablespoons vinegar
1 each garlic clove finely chopped
1 x salt

Directions

Stem and de-seed the grilled bell pepper.

Wash and dice the flesh.

Dice the tomatoes and mix with the peppers.

Dice the onions and mix them with the other ingredients as well.

Combine the olive oil, vinegar and garlic.

Add salt to taste and mix well.

Pour over the salad and chill.

Just before serving, strain off the excess juices and arrange in a salad bowl.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


54d845dd718b6faefc349da1672286e01d25ae13
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 286g
Amount per Serving
Calories 235 76% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g13%
 Sugars 9.0g
Protein 2.0g5%
Vitamin A 21%  Vitamin C 137%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Australian Cooking Measurements

by Recipe Help Center Recipe Help Center

In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....

read more...

Recipe Photo

Member Review

*****

Cream'O Rice Cakes

yumm

Reviewed by pink angel

Irish Soda Bread recipe
Recipe Photo
Recipe Photo