Delectable Meat Loaf

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 597 calories per serving view nutrition facts
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Ingredients

2 1/2 pounds ground beef, extra lean ground
2 packages onion soup mix
3 large eggs
1 can evaporated milk
1/2 cup cream of wheat
12 ounces vegetable juice cocktail
1/4 cup ketchup

Directions

Mix all but one can of V-8 together.

Sape into loaf. bake 350 degrees F. for 1 hour.

Half way through baking smear loaf with ketchup.

When loaf is cooked and drained, pierce top with fork and pour second can of V-8 over top allowing to run down and around meat.

Let stand 10 minutes before slicing.

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Nutrition Facts

Serving Size 519g
Amount per Serving
Calories 597 38% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 12.0g59%
 Trans Fat 0.0g
Cholesterol 361mg120%
Sodium 748mg31%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g3%
 Sugars 16.0g
Protein 73.0g145%
Vitamin A 39%  Vitamin C 48%
Calcium 30%  Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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