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30 minutes
Prep: 15 minutes
Cook: 15 minutes
77 calories per serving view nutrition facts
6 servings
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| 1 | large | onion | boiled |
| 1 | pound | meat | or fish, cooked |
| 1 | teaspoon | salt | |
| 1 | teaspoon | lemon juice | |
| 2 | ounces | butter | |
| 1 | x | cayenne pepper | |
| 1 | x | mace |
Pound the onion well.
Next pound the meat or fish (underdone beef is best), add as much pepper as will stand on a silver threepenny piece, the same of mace, the salt and a few drops of lemon juice.
Melt the butter in a saucepan, add all the ingredients, and cook very slowly for about 1/4 hour.
Serve on buttered toast or fried bread.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 448mg | 19% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 5% | Vitamin C | 4% | |
| Calcium | 1% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Last Christmas was a weird experience in itself. First of all, as a college student you get a longer Christmas break because you finish exams early....
A nice light salad. Crunchy cabbage and the brocolli and carrots get cooked just right. Refreshing taste, good for the summer.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
