Dairy Noodle Casserole

50 minutes Prep: 20 minutes Cook: 30 minutes

155 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3/4	cup	milk, skim
1 1/2	tablespoons	cornstarch
2	tablespoons	parsley leaves	minced fresh
1	dash	worcestershire sauce
2	cups	egg noodles	medium, tender cooked, drained
16	ounces	cottage cheese	low fat
1/2	cup	yogurt, low-fat
1	can	mushrooms, canned	4 ounces, drained, pieces
1	each	onion	minced
1	x	salt
1	x	black pepper
1	pinch	cayenne pepper
1	pinch	dry mustard
5	tablespoons	cheddar cheese, very old, sharp	grated, optional
2	tablespoons	seasoned dry bread crumbs

Directions

Blend milk and cornstarch in saucepan; cook mixture over low heat, stirring constantly, until it simmers and thickens.

Stir in parsley, worcestershire, cayenne and mustard.

In nonstick baking dish, combine milk mixture with noodles, cottage cheese, yogurt, mushrooms, onion, salt and pepper.

Sprinkle top with grated cheese and bread crumbs.

Bake uncovered, in preheated 350 degree F oven for 30 minutes.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 155 30% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 388mg	16%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 12.0g	24%

Vitamin A	5%		Vitamin C	4%
Calcium	14%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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