Curried Ham and Rice

60 minutes Prep: 15 minutes Cook: 45 minutes

250 calories per serving view nutrition facts

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Ingredients

1	stick	butter, unsalted
1	large	onion	chopped
2	cups	rice, converted
4	cups	water	boiling
1	teaspoon	curry powder
1/2	teaspoon	cumin	ground
1/8	teaspoon	cayenne pepper
1/8	teaspoon	turmeric
1/8	teaspoon	ginger	ground
1/8	teaspoon	black pepper
16	ounces	green peas	thawed
3	cups	ham	cooked, diced

Directions

In a large pot, melt butter over medium-high heat.

Add onion and cook, stirring, until softened, 3 to 4 minutes.

Add rice and cook, stirring, until rice turns translucent, about 5 minutes.

Stir in boiling water, curry powder, cumin, cayenne, turmeric, ginger, and pepper.

Heat to boiling and reduce heat to low.

Cover and simmer 25 minutes, or until all liquid is absorbed.

Stir in peas and ham.

Cover and cook over medium-low heat 5 to 7 minutes, or until peas and ham are hot.

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Nutrition Facts

Serving Size 344g

Amount per Serving

Calories 250 84% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 15.0g	73%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 144mg	6%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	31%		Vitamin C	11%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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