Crustless Zucchini Quiche

65 minutes Prep: 20 minutes Cook: 45 minutes

124 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	cups	zucchini	chopped, fresh or frozen
4	ounce can	mushrooms	drained
1	each	onion	chopped
1 1/2	cloves	garlic	minced
1 1/2	tablespoons	butter
1/4	teaspoon	ginger
3	large	eggs
2 1/2	cups	swiss cheese	grated
2	teaspoons	italian cheese	grated
1	x	salt and black pepper	to taste
1	tablespoon	sherry	dry or substitute lemon juice
3/4	teaspoon	basil
1/4	teaspoon	thyme
3/4	teaspoon	oregano
1	x	bread crumbs	toasted very fine for coating a 9 inch fluted pie plate

Directions

Melt butter.

Add chopped onions, garlic, zucchini, mushrooms; sauté.

Beat eggs, add wine and seasonings.

Mix, then add vegetables and cheese.

Pour into butter ed and crumb-coated deep dish pie plate.

Sprinkle crumbs on top.

Bake at 350 degrees F for 40-45 minutes or until knife comes out clean.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 124 60% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 170mg	57%
Sodium 116mg	5%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 7.0g	13%

Vitamin A	10%		Vitamin C	32%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

10 Minute Szechuan Chicken

This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

Reviewed by bob_chinn