Crustless Spinach Quiche

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 294 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large onions chopped
1 tablespoon vegetable oil
10 ounces spinach, frozen
5 large eggs
12 ounces muenster cheese shredded
1/4 teaspoon salt
1 dash black pepper

Directions

Thaw and press spinach dry.

Preheat oven to 350F.

Saute onion in oil in large skilet until tender.

Add spinach and cook until excess moisture evaporates; cool.

Combine eggs, cheese, salt, and pepper; stir into spinach mixture.

Pour into greased 9 inch pie plate.

Bake 30 minutes, until set.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 294 67% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 305mg102%
Sodium 527mg22%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 19.0g38%
Vitamin A 81%  Vitamin C 6%
Calcium 39%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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