Crustless Quiche

1 hours Prep: 10 minutes Cook: 1 hours

216 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	cheddar cheese	grated
4	large	eggs	beaten
12	ounces	artichoke hearts	quartered, marinated, reserved, chopped
6	each	scallions, spring or green onions	diced
6	each	uneeda biscuits
2	tablespoons	parsley leaves	minced
1/2	each	garlic clove	minced
1	dash	red hot pepper sauce (eg. Tabasco)
1/8	teaspoon	oregano
1	x	salt and black pepper

Directions

Preheat oven to 375 degrees F.

Combine all the ingredients and turn mixture into an 8x8 inch pan greased with reserved marinade.

Bake 40 to 45 minutes.

Cool in pan and cut into small squares.

Reheat at 325 degrees F. for 10 to 12 minutes.

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Nutrition Facts

Serving Size 108g

Amount per Serving

Calories 216 66% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 181mg	60%
Sodium 304mg	13%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 1.0g
Protein 15.0g	29%

Vitamin A	16%		Vitamin C	11%
Calcium	31%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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