Crunchy Taco Bake

40 minutes Prep: 20 minutes Cook: 20 minutes

346 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	ground beef
1/2	cup	onions	chopped
1	can	chili, canned	with beans, hot
1	can	tomato sauce
1	can	tomato paste
1 1/2	teaspoons	chili powder
1/2	teaspoon	salt
2	cups	corn chips	coarsley crushed
1	cup	cheddar cheese

Directions

Crumble ground beef in a 2 quart casserole.

Add onions; microwave on high for 4 to 6 minutes.

Stir to break up meat. Drain. Stir in chili with BEANS, tomato sauce, tomato paste, chili powder and salt.

Microwave on high for 6 to 8 minutes.

Sprinkle 1 cup of corn chips in 8x8 inch baking dish.

Spoon meat mixture over chips.

Top with remaining corn chips.

Sprinkle with cheese.

Microwave on high for 1 to 2 minutes. Serve with lettuce and salsa.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 346 48% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 446mg	19%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	13%
Sugars 9.0g
Protein 30.0g	60%

Vitamin A	22%		Vitamin C	32%
Calcium	6%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pancakes Like Ihops

I like this recipe. While its not like IHOP, it is easy and good. If you are using all-purpose flour be sure you aid the baking soda and powder, as these make the 'cakes rise.