Crockpot Beef and Peppers

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Put the crockpot to work and try making this scrumptious dish made with succulent beef, bell peppers and a bit of soy sauce.

Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds beef, round steak lean
2 each green bell peppers sliced thin
2 tablespoons onion, dried flakes minced
1 cup beef broth
2 tablespoons soy sauce, sodium reduced
1/2 teaspoon ginger ground
1 each garlic clove minced
1 teaspoon worcestershire sauce

Directions

Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.) Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

Cover and cook on low for 8-10 hours or on high for about 4 hours. Serve with mashed potatoes and simply seasoned vegetables.

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Nutrition Facts

Serving Size 181g
Amount per Serving
Calories 249 38% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 260mg11%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 33.0g66%
Vitamin A 2%  Vitamin C 42%
Calcium 2%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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