Crispy String Beans

30 minutes Prep: 20 minutes Cook: 10 minutes

1047 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	vegetable oil
1	tablespoon	vegetable oil
3/4	pound	string beans	trimmed and cleaned
1	tablespoon	garlic	minced
2	tablespoons	pork	minced
2	tablespoons	soy sauce
1/2	tablespoon	sherry
1/2	tablespoon	sugar
4	tablespoons	chicken broth
1/2	tablespoon	sesame oil
1	tablespoon	scallions, spring or green onions	minced

Directions

Heat 2 cups of the oil in a wok and add the beans. Fry for one minute or until soft.

Drain.

In a sauté pan, add the remaining oil and heat. Add the beans, soy sauce, sherry, sugar, and broth.

Add the sesame oil and scallion, swirling to heat through.

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Nutrition Facts

Serving Size 228g

Amount per Serving

Calories 1047 98% of calories from fat

	% Daily Value*
Total Fat 114.0g	175%
Saturated Fat 15.0g	74%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 489mg	20%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	12%		Vitamin C	24%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ceviche

You've probably gotten this message already: Don't drain the lime juice!!! Ceviche is not Mexican, it's Ibero-American. It's also consumed in Spain and Southern France and there is even a variant in the Philippines (as a Spanish import). The Japanese love it too. For example, Nobu, the famed NYC & London Japanese food restaurant carries it. Peruvians are perhaps best known for taking Ceviche to an art form (quality, variety, presentation) and as a national symbol. There are over 20 varieties of Ceviche in Peru alone. From the humble Seabass (corvina) to Mixto (varied seafood ingredients, all marinated in lime, which they call "limon"), to Ceviche de Paiche, a Sturgeon-like fish that lives in the Amazon river basin. Chileans and Ecuatorians also take pride in their many varieties and their Ceviche-making tradition. You might be interested in putting all of them as a sub-section. Truly yours, Alexis Valencia.