Crispy Oven-Fried Chicken

75 minutes Prep: 15 minutes Cook: 45 minutes

167 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

6	each	chicken breasts	skinless, boneless
1/3	cup	flour, all-purpose
2	each	egg whites	lightly beaten
1	cup	corn flake crumbs

Directions

Preheat the oven to 375 degrees.

Lightly spray a cookie sheet with no-stick spray.

Set the cookie sheet aside. To coat the chicken, first roll the pieces or breast halves in the flour to evenly cover all sides.

Then dip the chicken in the egg whites and roll in the cornf lake crumbs.

Place the coated chicken pieces on the prepared cookie sheet.

Bake for 45 to 55 minutes for the chicken pieces or 20 to 30 minutes for the boneless breast halves, or until tender and no longer pink.

(Do not turn the chicken over during baking.)

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 167 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 64mg	3%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 27.0g	55%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Scallops: Page 4

Last Recipes Viewed

Recipe Bite

Australian Cooking Measurements

by Recipe Help Center

In Australia measuring cups are of a slightly different size than their North American counterparts. Here is a handy chart to help convert....

Member Review

Spiced Kale and Chickpeas

I love indian food, especially they always use different kinds of spicies, give foods huge great flavor, I cooked this chickpeas and spiced kale tonight, and it was awesome, all my family love it, I will definelty make it again.

Reviewed by vegemary