Crispy Corny Baked Chicken

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 420 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds frying chicken
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup milk, skim
1 cup cornflake crumbs
2 cloves garlic minced

Directions

Preheat oven to 400 degrees F.

Season chicken with salt, pepper and garlic.

Dip into milk and roll in cornflake crumbs.

Place in lightly pam sprayed baking dish being careful that the pieces do not touch.

Bake 45 min. or until tender.

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Nutrition Facts

Serving Size 204g
Amount per Serving
Calories 420 50% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 150mg50%
Sodium 303mg13%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 48.0g95%
Vitamin A 6%  Vitamin C 2%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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