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Crispy Chicken with Parmesan Tomatoes

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Submitted by intensifyme

Crispy oven-baked chicken breasts coated in a garlicky Dijon-breadcrumb crust, baked alongside Parmesan-topped tomatoes in one dish. A light, no-fry dinner with a crunchy crust and juicy roasted tomatoes.

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Crispy chicken without the deep fryer or the mess: this baked version gets its crunch from a clever two-step coating. A swipe of Dijon mustard on the chicken acts as the glue, gripping a garlicky, herby breadcrumb mixture that you press on firmly so it bakes into a golden, crunchy crust.

Because the chicken bakes coated-side up and never gets turned, the crust stays crisp and intact rather than going soggy against the pan. The Dijon does more than hold the crumbs; it seasons the meat and adds a subtle tang under all that crunch.

Halfway through, Parmesan-and-oregano-topped tomatoes join the dish, roasting alongside the chicken so the whole dinner cooks in one pan. As the tomatoes soften, the cheese browns into savory little caps and their juices turn jammy and sweet, a fine foil to the crisp, savory chicken. Bake until the coating is deeply browned and the juices run clear. Serve it over a bed of peppery watercress, which wilts just slightly under the warm chicken and keeps the plate fresh and light.

Kitchen Tips

  • Press the breadcrumb coating on firmly so it adheres and forms a solid crust as it bakes.
  • Don’t turn the chicken. Baking coated-side up the whole time keeps the crust crisp.
  • Add the tomatoes partway through, not at the start, so they roast and soften without collapsing.
  • Check doneness by piercing the thickest part; the juices should run clear.

Variations

  • Use panko in place of regular breadcrumbs for an even crunchier crust.
  • Add lemon zest or a pinch of red pepper flakes to the crumb mixture.
  • Swap watercress for arugula or baby spinach as the base.

Ingredients

1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
SMALL SMALL GARLIC CLOVE
minced *
2 30
TABLESPOONS ML DIJON MUSTARD
2 2
3 3
MEDIUM MEDIUM TOMATOES
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML SALT
1 1
BUNCH BUNCH WATERCRESS *

Directions

Preheat the oven to 400 Degrees F.

In a small bowl, mix the bread crumbs, chopped parsley, minced garlic, 2 teaspoons of the olive or salad oil, and ¼ teaspoons of the pepper, blending well.

Brush the Dijon style mustard onto the skin side of the chicken-breast halves, then coat with the bread crumb mixture, firmly pressing the coating mixture into the chicken.

Spray an 11×7-inch glass or ceramic baking dish with nonstick cooking spray.

Place the chicken, skin side up, in the baking dish.

Bake the chicken, without turning, for 20 minutes.

Meanwhile, cut each tomato, lengthwise, in half.

On waxed paper, mix the Parmesan cheese, oregano, salt and ¼ teaspoons of black pepper, stirring to mix well.

Sprinkle the cheese mixture over the tomato halves.

Add the tomatoes to the chicken in the baking dish and bake for an additional 15 to 20 minutes or until the coating on the chicken is crispy and browned and the juices run clear when the chicken is pierced with the tip of a knife.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 321 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1444mg 60%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 70g
Vitamin A 35% Vitamin C 44%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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