Cream of Pumpkin Soup with Cinnamon Croutons

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 338 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup onion chopped
2 tablespoons butter melted
2 cans chicken broth diluted
16 ounces pumpkin (canned) mashed, cooked
1 teaspoon salt
1/4 teaspoon cinnamon ground
1/8 teaspoon ginger ground
1/8 teaspoon black pepper
1 cup heavy whipping cream
Cinnamon
3 tablespoons butter softened
1 tablespoon brown sugar
1/4 teaspoon cinnamon ground
4 slices whole wheat bread

Directions

Saute onion in butter in a med. saucepan until tender.

Add 1 can chicken broth; stir well.

Bring to a boil; cover, reduce heat, and simmer 15 min.

Pour broth mixture into container of blender and process til smooth.

Return mixture to saucepan.

Add remaining can of broth, pumpkin, and next 4 ingredients; stir well.

Bring to a boil; cover, reduce heat, and simmer 10 minutes.

Stir occasionally.

Stir in cream, and cook until thoroughly heated (do not boil).

Ladle into individual soup bowls.

Top each serving with Cinnamon Croutons.

For Cinnamon Croutons:

Combine butter, brown sugar, and cinnamon; stir well.

Spread butter mixture evenly over one side of bread slices.

Place bread, buttered side up, on a baking sheet.

Bake at 400 for 8-10 min. or until bread is crisp and topping is bubbly.

Cut each slice of bread into 8 small triangles or squares.

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Nutrition Facts

Serving Size 179g
Amount per Serving
Calories 338 69% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 16.0g78%
 Trans Fat 0.0g
Cholesterol 82mg27%
Sodium 683mg28%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g17%
 Sugars 8.0g
Protein 7.0g13%
Vitamin A 267%  Vitamin C 10%
Calcium 8%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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