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Rich Cream of Pea Soup

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Submitted by k-519

Cream of pea soup made with split peas, fresh peas, carrot, and a finishing pour of heavy cream for serious richness. The classic blended pea soup that pairs comforting heft with bright fresh-pea flavor.

YIELD

8 servings

PREP

30 min

COOK

65 min

READY

95 min

This pea soup builds richness in two stages: dried split peas simmer down into a creamy, almost porridge-like base, then fresh or frozen green peas go in late for bright color and that just-picked sweet pea flavor. A swirl of heavy cream at the end takes it from good to genuinely indulgent. The combination of mature split peas and tender green peas gives the finished soup more depth than either alone could manage.

Presoaking the split peas is optional but worthwhile. An hour or more in cold water cuts the cook time roughly in half (30 minutes vs 45-60). Don’t drain the soaking liquid; split peas are easy to digest and the starchy water adds body.

The carrot and onion timing matters. Saute fresh carrot and onion in butter before adding to the peas; this builds flavor through Maillard browning that you can’t get from raw vegetables in boiling water. Add them 20-25 minutes before the peas finish cooking. If using frozen versions, add them only 10 minutes before completion.

Green peas go in last, just before pureeing. Cooking them too long turns them gray-green and dulls the flavor. Brief heating is all they need.

Blend in small batches with vented lid. Hot soup builds steam pressure and will absolutely launch out of a sealed blender. The cream gets blended in too, which both enriches and helps achieve the silky texture.

Pro Tips

  • Use a stick of butter to swirl in alongside the cream for an even richer finish (a French restaurant trick).
  • For an extra silky soup, strain the blended mixture through a fine-mesh sieve.
  • Top each bowl with a drizzle of cream, fresh chopped mint, and crispy bacon bits for restaurant-style presentation.

Variations

  • Add ½ cup of crumbled crispy bacon or diced ham hocks during the simmer for smoky depth.
  • Use Greek yogurt instead of heavy cream for a lighter, tangier version.
  • Stir in 1 teaspoon of fresh chopped mint at the end for a brighter, more herbaceous profile.

Ingredients

1 453.6
POUND G SPLIT PEA
2 2
QUARTS QUARTS WATER
boiling *
1 1
LARGE EACH CARROT
1 1
LARGE EACH ONION
1 5
TEASPOON ML SUGAR
12 346.8
OUNCES ML/G GREEN PEAS
1 237
1 15
TABLESPOON ML BUTTER
1
X SALT
to taste *

Directions

Optional: presoak the peas an hour or more to reduce cooking time. There is no need to drain the soaking liquid because split peas are easy to digest.

Simmer peas (30 minutes if presoaked, 45 to 60 if not) until tender.

If using fresh carrot and onion, sauté the carrot and onion in additional butter before adding to the peas.

Add fresh carrot, fresh or dried onion, and fresh peas 20 to 25 minutes before completion.

Add frozen carrot, onion, and peas 10 minutes before completion.

Add sugar.

Purée mixture in blender in small batches to avoid overflowing.

Use the heavy cream to assist the process.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 204 56% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 77mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 42% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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