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| 1/2 | cup | water | |
| 1 | each | chicken bouillon cube | |
| 3 | cups | broccoli florets | chopped |
| 24 | ounces | evaporated milk | skim |
| 1 | x | nonstick cooking spray | |
| 1 1/2 | cups | leek | chopped, white part only |
| 2 | tablespoons | flour, all-purpose | |
| 1/2 | teaspoon | nutmeg | ground |
| 1 | each | garlic clove | peeled and minced |
| 3 | tablespoons | basil | fresh, chopped |
| 1 | x | black pepper | freshly ground |
Bring the water to a boil in a medium saucepan over medium heat.
Dissolve the bouillon cube in the boiling water.
Add the broccoli and cook for 5 to 6 minutes, until it is bright green and fork tender.
Put the evaporated milk in a small saucepan.
Warm over low heat, just until bubbles begin to form around the edge.
Remove the pan from the heat.
Preheat a large, heavy saucepan over medium heat for about 1 minute.
Spray it twice with the vegetable oil.
Add the leeks and sauté, stirring often, for 7 to 8 minutes, until limp.
Stir in the flour and cook for 1 minute.
Whisk in the warm evaporated milk.
Continue to cook, whisking constantly, until the flour has dissolved and the mixture is smooth.
Reduce the heat to low.
Add the nutmeg, the garlic, and the broccoli, along with its cooking liquid.
Simmer for 5 minutes more, taking care not to bring the soup to a boil.
Remove the pan from the heat and stir in the basil and black pepper.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 104mg | 4% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 1.0g | 4% |
| Sugars 10.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 19% | Vitamin C | 12% | |
| Calcium | 27% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Cilantro is one of those foods that people either love or hate. Interestingly, the regions of the world where...
Excellent & easy recipe. I added powdered sugar to taste for frosting.
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