Cream of Broccoli Soup

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup water
1 each chicken bouillon cube
3 cups broccoli florets chopped
24 ounces evaporated milk skim
1 x nonstick cooking spray
1 1/2 cups leek chopped, white part only
2 tablespoons flour, all-purpose
1/2 teaspoon nutmeg ground
1 each garlic clove peeled and minced
3 tablespoons basil fresh, chopped
1 x black pepper freshly ground

Directions

Bring the water to a boil in a medium saucepan over medium heat.

Dissolve the bouillon cube in the boiling water.

Add the broccoli and cook for 5 to 6 minutes, until it is bright green and fork tender.

Put the evaporated milk in a small saucepan.

Warm over low heat, just until bubbles begin to form around the edge.

Remove the pan from the heat.

Preheat a large, heavy saucepan over medium heat for about 1 minute.

Spray it twice with the vegetable oil.

Add the leeks and sauté, stirring often, for 7 to 8 minutes, until limp.

Stir in the flour and cook for 1 minute.

Whisk in the warm evaporated milk.

Continue to cook, whisking constantly, until the flour has dissolved and the mixture is smooth.

Reduce the heat to low.

Add the nutmeg, the garlic, and the broccoli, along with its cooking liquid.

Simmer for 5 minutes more, taking care not to bring the soup to a boil.

Remove the pan from the heat and stir in the basil and black pepper.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 160 40% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 104mg4%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g4%
 Sugars 10.0g
Protein 7.0g15%
Vitamin A 19%  Vitamin C 12%
Calcium 27%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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