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Cream of Lentil Soup

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Cream of Lentil Soup

Cream of Lentil Soup recipe

 

Yield

8 servings

Prep

20 min

Cook

8 hrs

Ready

16 hrs
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lentils
dried
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1 medium onions
chopped
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1 clove garlic
minced
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1 medium carrots
pared, chopped
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1 large celery stalks
chopped
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3 cups water
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1 cup heavy whipping cream
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1x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
dried
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1 medium onions
chopped
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1 clove garlic
minced
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1 medium carrots
pared, chopped
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1 large celery stalks
chopped
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7.1E+2 ml water
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237 ml heavy whipping cream
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salt
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1 x black pepper
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Directions

Soak beans in 6 cups of water overnight; drain.

Put beans, onion, garlic, carrot, celery, and water to crockpot.

Cover and cook on LOW setting for 8 to 10 hours.

Stir in cream; add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 31234% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 24mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 18g 71%
Sugars g
Protein 31g
Vitamin A 35% Vitamin C 7%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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