Crab Stew

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 153 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each egg yolks
1 quart milk
1/8 pound butter
1 x salt and black pepper to taste
1 x crab meat
1/2 cup sherry wine
1 x lemon zest for garnish
1 x egg hard cooked, for garnish
1 tablespoon flour, all-purpose

Directions

Place flour with 1 cup milk in a bowl and mix into paste.

Place the rest of the cold milk in pot with butter, salt and pepper, and crab meat.

Cook on low heat.

Mix in 2 egg yolks. cook slowly for 1/2 hour.

Add sherry.

Garnish with lemon peel and strained hard cooked egg yolk.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 153 64% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 121mg5%
Total Carbohydrate 9.0g3%
 Dietary Fiber 0.0g0%
 Sugars 8.0g
Protein 6.0g11%
Vitamin A 11%  Vitamin C 1%
Calcium 19%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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