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Crab Stew

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Submitted by Norph

Old-fashioned crab stew simmered low and slow in buttery milk with egg yolks and a splash of sherry. Garnished with lemon zest for a Lowcountry-inspired seafood supper.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

This right here is the kind of stew that’s been warming bellies along the coast for generations. Simple, soulful, and all about the crab.

A flour-and-milk paste thickens a pot of butter, crab meat, and egg yolks into something silky and rich as it simmers gently for half an hour. A generous pour of sherry at the end lifts the whole thing with warmth and sweetness. Topped with curls of lemon zest and crumbled hard-cooked egg yolk, it’s rustic elegance in a bowl.

No fancy techniques, no long ingredient list. Just patience and good crab.

Kitchen Tips

  • Keep the heat low the entire time. This stew scorches easily once the egg yolks go in, and there’s no coming back from that.
  • Use real dry sherry, not cooking sherry. The flavor difference is night and day.
  • Strain the hard-cooked egg yolk through a fine mesh sieve for a beautiful, snow-like garnish.
  • Serve with crusty bread or oyster crackers to soak up every last drop.

Ingredients

2 2
LARGE EACH EGG YOLK *
1 0.9
QUART L MILK
56.7
POUND G BUTTER
1
X SALT AND BLACK PEPPER
to taste *
1
X CRAB MEAT
to taste *
½ 118
CUP ML SHERRY WINE *
1
X LEMON ZEST
for garnish *
1
X EGGS
hard cooked, for garnish *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Place flour with 1 cup milk in a bowl and mix into paste.

Place the rest of the cold milk in pot with butter, salt and pepper, and crab meat.

Cook on low heat.

Mix in 2 egg yolks. cook slowly for ½ hour.

Add sherry.

Garnish with lemon peel and strained hard cooked egg yolk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 153 64% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 121mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 1%
Calcium 19% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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