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4 servings
suggest servings
| 1 1/2 | pounds | crab, live in shell | |
| 2 | tablespoons | peanut oil | |
| 5 | each | garlic cloves | crushed |
| 3 | each | scallions, spring or green onions | cut up |
| 3 | tablespoons | black beans | |
| 3 | tablespoons | rice wine | |
| 2 | tablespoons | soy sauce, light | |
| 1/2 | cup | chicken broth |
Cut the body into quarters and lightly crack the claws and legs.
Heat a wok or large skillet until it is hot and add the oil.
Add the garlic, ginger, and scallions and stir-fry to flavor the oil.
Then add the black beans, chilies, and crab.
Stir-fry for 2 minutes and add the chicken stock.
Turn the contents of the wok into a clay pot or casserole, cover, and cook over high heat for 5 more minutes or until the crab shell turns bright red.
Serve immediately.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 412mg | 17% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 5% |
| Sugars 1.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 2% | Vitamin C | 9% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
I made this for my son today. He loves it and it was east to do. I made it in the bundt pan and it turned out great!!! I will definitely be making this again and passing the recipe on to others. pam yuhanick salem ohio
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