Crab Casserole in a Clay Pot

25 minutes Prep: 10 minutes Cook: 10 minutes

108 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	crab, live in shell
2	tablespoons	peanut oil
5	each	garlic cloves	crushed
3	each	scallions, spring or green onions	cut up
3	tablespoons	black beans
3	tablespoons	rice wine
2	tablespoons	soy sauce, light
1/2	cup	chicken broth

Directions

Cut the body into quarters and lightly crack the claws and legs.

Heat a wok or large skillet until it is hot and add the oil.

Add the garlic, ginger, and scallions and stir-fry to flavor the oil.

Then add the black beans, chilies, and crab.

Stir-fry for 2 minutes and add the chicken stock.

Turn the contents of the wok into a clay pot or casserole, cover, and cook over high heat for 5 more minutes or until the crab shell turns bright red.

Serve immediately.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 108 58% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 412mg	17%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	9%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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I made this for my son today. He loves it and it was east to do. I made it in the bundt pan and it turned out great!!! I will definitely be making this again and passing the recipe on to others. pam yuhanick salem ohio