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Country Style Turkey Sausage

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Submitted by jly8

Homemade low-fat turkey sausage patties with dried apples, sage, and nutmeg. Ready in 30 minutes, these breakfast sausages skip the grease and pack real country flavor into every bite.

YIELD

8 patties

PREP

10 min

COOK

20 min

READY

30 min

Forget those shrink-wrapped tubes at the grocery store.

These homemade turkey sausage patties are built on lean ground turkey breast, studded with bits of dried apple for a hint of sweetness, and seasoned with the classic sage-nutmeg-pepper trio that makes breakfast sausage smell like a farmhouse morning.

Oats and egg white hold everything together without adding fat, so the patties stay tender on the inside with a nice sear on the outside.

Eight patties from half a pound of turkey means this recipe stretches further than you’d expect.

Pro Tips

  • Snip the dried apple slices with kitchen scissors instead of chopping. They’re sticky, and scissors make quick work of them.
  • Wet your hands before shaping patties so the mixture doesn’t cling to your fingers.
  • Don’t press down on the patties while cooking. Let the skillet do its job and you’ll get a better crust.
  • These freeze beautifully. Layer cooked patties between parchment paper and stash them for quick weekday breakfasts.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
1 1
LARGE EACH EGG WHITE
slightly beaten *
¼ 59
CUP ML ONIONS
finely chopped
¼ 59
CUP ML DRIED APPLE SLICE
finely snipped, or 1/2 c. finely chopped apples *
3 45
TABLESPOONS ML OATS, QUICK COOKING
2 30
TABLESPOONS ML PARSLEY LEAVES
snipped, fresh
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SAGE
ground *
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
DASH DASH RED PEPPER FLAKE
ground *
½ 226.8
POUND G TURKEY BREAST
lean, ground

Directions

Spray a cold 10 inch skillet with nonstick coating spray; set aside.

In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.

Add the ground turkey; mix well.

Shape mixture into eight 2” wide patties.

Preheat the prepared skillet over medium heat.

Place patties in skillet.

Cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once.

Drain off fat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 68 18% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 844mg 35%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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