Cornish Hens (Gallina De Cornuallo Al Ajillo)

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each cornish game hens
1 teaspoon garlic salt
1 teaspoon white pepper
1 teaspoon poultry seasoning
1 teaspoon coriander
3/4 cup butter, unsalted
2 tablespoons garlic chopped
1/4 cup almonds sliced
3/4 cup sweet red bell peppers julienned
3/4 cup green bell peppers julienned

Directions

1. Split the Cornish Hens into a butterfly shape, spreading the legs.

2. Crush the Coriander Seeds and mix with the Garlic Salt, and pepper Rub the mixture into the Game Hens and roast them in a pre-

heated 45O degree oven for 20 minutes.

Take the game hens out of the oven and remove the rib bones.

3. Melt half of the butter and sauté the chopped fresh garlic until a light yellow color.

4. In another pan melt the remainder of the butter and sauté the almond slices until lightly browned.

Add the julienne sliced green and red bell peppers and sauté for 3 minutes.

5. Serve the roasted butterflied cornish game hens on a warm Garnish wiih the sautéed green and red peppers with almonds.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 180 94% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 11.0g55%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 4mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 20%  Vitamin C 50%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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