Clyde's Meatloaf

1 hours Prep: 20 minutes Cook: 1 hours

608 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	oatmeal	old-fashioned
1/2	cup	honey	plus 2 tsp
1/2	cup	milk
2	tablespoons	vegetable oil
1 1/2	teaspoons	garlic	minced
1	x	salt and black pepper
2 1/2	pounds	beef chuck
3/4	cup	carrots	grated
1/3	cup	ketchup
1	teaspoon	dry mustard

Directions

1. Combine the oatmeal, honey and milk in a large mixing bowl.

Allow to sit at room temperature for 30 minutes. Preheat oven to 375F.

2. Heat the oil in a sauté pan over medium heat and add the onion and garlic. Add salt and pepper to taste, and sauté until the onion is translucent and softened slightly.

3. Add the onion to the oatmeal mixture, along with the meat, add salt to taste and plenty of black pepper. Add the grated carrots, mix thoroughly, and place in a non-stick 9 x 5 x 3 loaf pan. (If using a regular loaf pan, oil it lightly.) Place the loaf pan on a cookie sheet to catch any spills and put in oven.

4. Bake the meatloaf for 50 minutes. Remove from oven and carefully tip the pan to drain off the excess fat and liquid, and then turn the meatloaf out onto the cookie sheet. Turn right side up. Combine the ketchup and mustard and spread the mixture over the top of the meatloaf.

Return meatloaf to the oven and bake for an additional 20 minutes.

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Nutrition Facts

Serving Size 205g

Amount per Serving

Calories 608 58% of calories from fat

	% Daily Value*
Total Fat 39.0g	61%
Saturated Fat 15.0g	74%
Trans Fat 0.0g
Cholesterol 149mg	50%
Sodium 218mg	9%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 21.0g
Protein 39.0g	78%