Clams Sailor Style

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 213 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

20 medium clams
8 cloves garlic minced
6 tablespoons olive oil
3 tablespoons parsley leaves chopped
2 tablespoons bread crumbs dry, fine
1 x salt to taste
1 cup white wine or sherry
1 each chile pepper chopped

Directions

Soak clams in salty water for 5 hours before preparing dish, and rinse.

In a large pan, sauté garlic in oil.

Add parsley and clams; cover 5 to 10 minutes to open the clams.

Once clams are open, add bread crumbs, salt, white wine and chile.

Move pan back and forth for about 5 minutes over medium heat until sauce thickens.

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Nutrition Facts

Serving Size 43g
Amount per Serving
Calories 213 84% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 2.0g3%
Vitamin A 4%  Vitamin C 14%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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