Chutney Chicken

30 minutes Prep: 15 minutes Cook: 15 minutes

518 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	cup	water
1/4	cup	apple	dried
14	ounces	chicken drumsticks
1/4	cup	water
8	ounces	tomato sauce
1/4	cup	raisins, seedless
1/2	teaspoon	cornstarch
1/2	teaspoon	orange zest	finely shredded
1	dash	cloves, ground
1	dash	red hot pepper sauce (eg. Tabasco)
1	x	rice, cooked	optional

Directions

In a 2-cup measure micro-cook the 1/2 c water, uncovered, on 100% power for 1 to 2 minutes or till boiling.

Stir in dried apple.

Let stand for 5 minutes.

Drain off excess water.

Meanwhile, place chicken drumsticks in a shallow baking dish.

Pour the 1/4 cup water over the drumsticks.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power for 5 to 6 minutes or till the chicken is tender, rotationg the dish a quarter-turn every minute.

Drain off liquid.

Transfer chicken drumsticks to a serving platter.

Cover and keep warm while preparing tomato sauce.

For tomato sauce, in a 4-cup measure combine tomato sauce with chopped onions, raisins, cornstarch, shredded orange peel, ground cloves, bottled hot pepper sauce, and drained apple.

Micro-cook, uncovered, on 100% power for 2 1/2 to 3 1/2 minutes or till thickened and bubbly, stirring every minute.

Spoon over chicken drumsticks.

Serve with hot rice, if desired.

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Nutrition Facts

Serving Size 424g

Amount per Serving

Calories 518 31% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 182mg	8%
Total Carbohydrate 46.0g	15%
Dietary Fiber 3.0g	11%
Sugars 16.0g
Protein 42.0g	84%

Vitamin A	12%		Vitamin C	37%
Calcium	6%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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The only thing that would make this better is an extra something to enhance the Mexican flavor--maybe more salsa, more spice? Otherwise very good and the family liked it and it makes for good leftovers.