Chopped Barbecue

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Time to Prepare this Recipe 11 hours Prep: 9 hours Cook: 60 minutes
Calories Per Serving and Nutrition Information 232 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

3 pounds pork shoulder roast bone in
2 tablespoons red pepper flakes crushed
2 teaspoons salt
1 teaspoon black pepper freshly ground
3/4 cup white vinegar
2 medium onion finely chopped
1 each green bell pepper cored, seeded, and chopped
2 cups barbecue sauce

Directions

Rinse the pork roast and pat it dry with paper towels.

Combine the red pepper, salt, and black pepper.

Rub the mixture into all sides of the pork.

Cover loosely with wax paper and refrigerate overnight.

Place the seasoned pork in a shallow roasting pan and let stand at room temperature 1 hour.

Preheat the oven to 300 degrees F.

Pour the vinegar to taste over the pork (more for a sharper flavor, less for a more mellow flavor).

Scatter the chopped onions and green peppers into the pan.

Roast the meat until a thermometer inserted into the thickest part of the roast registers 180 degrees F.

Spoon the pan juices over the pork a few times during roasting.

Remove the roast and let stand 1 hour.

Keep the pan juices.

Remove the meat from the bone, if necessary, and chop it into roughly 1/4-inch pieces.

Heat the barbecue sauce in a large saucepan over a low heat until hot.

Skim the fat from the pan drippings and add the drippings to the barbecue sauce.

Stir the pork, onions and green peppers into the sauce and warm without boiling until heated through.

Serve hot.

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Nutrition Facts

Serving Size 260g
Amount per Serving
Calories 232 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2583mg108%
Total Carbohydrate 54.0g18%
 Dietary Fiber 3.0g12%
 Sugars 36.0g
Protein 1.0g2%
Vitamin A 29%  Vitamin C 51%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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