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4 servings
suggest servings
| 1 1/2 | cups | milk, skim | |
| 2 | envelopes | gelatin | unflavored |
| 3 | tablespoons | cocoa powder | unsweetened |
| 2 | tablespoons | sugar | granulated |
| few | grains | salt | |
| 2 | teaspoons | vanilla extract | |
| 1 | cup | ice cubes | (6 to 8) |
| 4 | teaspoons | chocolate (semi-sweet) | semi-sweet shavings |
Place milk in a medium-sized saucepan and add gelatin, cocoa, sugar and salt.
Stir over moderate heat until gelatin is completely dissolved.
Remove from heat; add vanilla and stir briskly with fork or wire whisk to mix ingredients well.
Pour into blender, add ice cubes, cover and blend at medium speed until ice cubes dissolve.
Uncover, stir once with rubber spatula and let stand 2-3 minutes to jell.
Spoon into 4 dessert dishes or parfait glasses and top each serving with 1 tsp chocolate shavings.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 58mg | 2% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 1.0g | 6% |
| Sugars 13.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 12% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
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