Chilled Beet Soup

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Time to Prepare this Recipe 65 minutes Prep: 15 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 261 calories per serving view nutrition facts
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Ingredients

3 pounds beets
1 tablespoon olive oil light
1/2 each onion, yellow coarsely chopped
1 x salt and black pepper
2 tablespoons garlic minced
2 cups vegetable stock or chicken stock
2 cups water up to 3 cups
1/2 cup orange juice fresh
2 teaspoons lemon juice up to 3 teaspoons
1 x rice wine vinegar or champagne vinegar
1 x sour cream
2 teaspoons dill weed fresh

Directions

Trim beet greens at the base of the beet.

Bring a large pot of water to a boil and add the beets.

Reduce the heat and cook, uncovered, at a low boil until tender, 30 to 40 minutes.

Test the beets by inserting a paring knife or skewer. If there is no resistance, they are ready to be drained.

Drain when tender and allow to cool or run them under cold water to cool them quickly.

Peel, cut into large pieces, and set aside.

Heat oil in a small sauté pan, add the onion and 1/4 teaspoon salt, cook until tender, about 7 minutes.

Add the garlic and cook for 2 more minutes.

Combine the onion/garlic and beets in a blender or food processor.

Add 2 cups stock and puree until smooth.

Add water 1 cup at a time until desired consistency, being careful not to make soup too thin.

Add the orange juice, 2 teaspoons lemon juice, 2 teaspoons vinegar, 1 teaspoon salt, and a few pinches of pepper.

Season if needed with lemon juice, vinegar, salt and pepper.

Chill the soup, ladle into bowls.

Garnish each with a swirl of sour cream and a sprinkle of dill.

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Nutrition Facts

Serving Size 624g
Amount per Serving
Calories 261 24% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 794mg33%
Total Carbohydrate 46.0g15%
 Dietary Fiber 7.0g29%
 Sugars 27.0g
Protein 9.0g18%
Vitamin A 43%  Vitamin C 44%
Calcium 9%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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