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Chilled Pea Soup

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Recipe

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Yield

6 servings

Prep

20 min

Cook

20 min

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 pounds green peas
fresh unshelled
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1 bunch watercress
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3 tablespoons butter, unsalted
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1 small onions
chopped
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1 each potatoes
unpeeled and sliced, white
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1 tablespoon basil
fresh chopped
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2 ½ cups chicken broth
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¼ cup cream
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3 slices bacon
fried crisp,crumbled
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1 x salt and black pepper
to taste
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1 x sour cream
and basil, for garnish
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Ingredients

Amount Measure Ingredient Features
1.8 kg green peas
fresh unshelled
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1 bunch watercress
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45 ml butter, unsalted
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1 small onions
chopped
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1 each potatoes
unpeeled and sliced, white
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15 ml basil
fresh chopped
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591 ml chicken broth
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59 ml cream
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3 slices bacon
fried crisp,crumbled
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1 x salt and black pepper
to taste
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1 x sour cream
and basil, for garnish
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Directions

Shell peas and steam or parboil until tender.

Douse immediately in cold water to prevent overcooking, set aside to drain. (If frozen petite peas are substitut ed, cook two 10 ounce packages) Refrigerate all but one cup.

Trim base of water cress stems and discard. Rinse bunch and pat dry.

Melt butter in a large saucepan and sauté onion until transparent.

Add potato slices, watercress, and basil. Pour in broth, and bring to a boil. Reduce heat, cover and cook until potatoes are tender about 10 minutes.

Add peas. Remove from heat. In a food processor, purée this mixture in batches until smooth.

Return purée teaspoon o saucepan and reheat slightly and season with salt and pepper to taste. Chill thoroughly.

To serve, add cream, thinning soup to desired consistency. Stir in reserved peas.

Pour soup into serving bowls and crumble bacon over each. Add a dollop of sour cream and top with a basil leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 464g (16.4 oz)
Amount per Serving
Calories 39126% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 1220mg 51%
Total Carbohydrate 18g 18%
Dietary Fiber 17g 70%
Sugars g
Protein 41g
Vitamin A 133% Vitamin C 56%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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