Chilled Garbanzo and Potato Salad

5 hours Prep: 20 minutes Cook: 20 minutes

142 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	pounds	red potatoes
3	each	italian plum (roma) tomatoes
1/2	medium	red onion
16	ounces	chickpeas (garbanzo beans)
1/4	pound	spinach

Directions

Bring about 4-6 cups of water to a boil in a saucepan (more is better, but leave room for the potatoes), and add the scrubbed bite-sized potato pieces.

Bring back to a boil, and boil for 4-5 minutes.

Do not overcook! You don't want them to be hard, but you don't want them to be mush, either.

Drain the potatoes, and rinse well under cold water (or cover with cold water, then drain and rinse).

Drain the garbanzo beans and rinse them thoroughly under cold water.

Cut the tomatoes into bite-sized pieces, but smaller than the potato pieces.

Chop up the spinach (if you're using it). Mix everything together, including the dressing, in a bowl that is big enough to stir it without dumping bits over the side.

Cover the bowl, and chill for at least 4 hours, tossing it once or twice to make sure the dressing continues to coat things.

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Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 142 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 168mg	7%
Total Carbohydrate 30.0g	10%
Dietary Fiber 6.0g	24%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	28%		Vitamin C	25%
Calcium	7%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Apple French Toast Strata

This was very good, and easy to make. Everyone at work loved it when I brought it to our potluck. I would suggest soaking the top layer of bread cubes in the egg mixture before putting them on top of the other layers, otherwise it's hard to get all of them covered. I might cut down a little on the cream cheese, too. It was a little rich. Otherwise, it was wonderful!