Chili with Lamb and Black Beans

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Time to Prepare this Recipe 10 hours Prep: 8 hours Cook: 120 minutes
Calories Per Serving and Nutrition Information 322 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 3/4 cups black beans sorted and rinsed
2 quarts water or more as needed
2 pounds lamb bones
4 each thyme sprigs
4 each parsley sprigs
1 each bay leaf
3 each garlic clove crushed
6 tablespoons olive oil
2 large onions yellow, chopped
1 1/2 pounds lamb shoulder ground
2 tablespoons chili powder
2 tablespoons ginger fresh, minced
2 tablespoons thyme fresh, minced
2 teaspoons thyme dried, crumbled
1 tablespoon hot chili peppers red, seeded and diced
1 1/4 teaspoons marjoram crumbled
3/4 teaspoon white pepper freshly ground
3/4 teaspoon black pepper freshly ground
3/4 teaspoon cayenne pepper
3/4 teaspoon allspice
2 pounds italian plum (roma) tomatoes coarsely chopped
1 1/4 cups zinfandel, white light
1 x salt as needed

Directions

FOR BEANS: Soak beans overnight in 2 quarts water.

In a large saucepan, bring beans to a boil.

Add lamb bones and bouquet garni and 1 crushed garlic clove.

Reduce heat and simmer till beans are tender but not mushy.

Skim occasionally and add more water if necessary to keep beans submerged.

2 hours.

FOR CHILI: Heat 3 tablespoons oil in large heavy saucepan over moderate heat.

Add onions and cook until soft, about 10 minutes.

Add 2 cloves garlic, minced, and stir about 3 minutes.

Transfer onion and garlic mixture to a plate, using a slotted spoon.

Add remaining oil to pan.

Increase heat to med.high.

Add lamb and cook until no longer pink, breaking up with spoon, about 6 minutes.

Return onion mixture to pan; add chili powder, ginger, thyme, red chili, marjoram, peppers and allspice.

Stir 5 minutes.

Add tomatoes ( and half of their liquid, if canned).

Bring to a boil then reduce heat and simmer for another 5 minutes.

Add 3/4 Cup of Zinfandel.

Simmer, skimming occasionally, for 30 minutes.

Drain beans and reserve the cooking liquid.

Discard the bones and garni.

Add beans and remaining Zinfandel to chili mixture.

Salt and season as necessary.

Simmer 30 minutes, adding bean cooking liquid as needed to keep chili moist (or soupy, as you like it).

This chili is best made ahead and allowed to season in the refrigerator for 24 hours.

Reheat before serving.

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Nutrition Facts

Serving Size 290g
Amount per Serving
Calories 322 51% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 103mg4%
Total Carbohydrate 19.0g6%
 Dietary Fiber 6.0g24%
 Sugars 5.0g
Protein 22.0g43%
Vitamin A 30%  Vitamin C 34%
Calcium 6%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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