Chili Glazed Tofu over Asparagus and Rice

30 minutes Prep: 12 minutes Cook: 17 minutes

405 calories per serving view nutrition facts

happyzhangbo

3 servings suggest servings

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Ingredients

4	cups	water
3 1/2	ounces	long grain rice	boil-in-bag
2 1/4	cups	asparagus	chopped
1	teaspoon	peanut oil
1	tablespoon	sugar
2	tablespoons	rice vinegar
2	tablespoons	soy sauce, sodium reduced
1	teaspoon	ginger	minced
1	teaspoon	hot chili sauce	with garlic
1	pound	tofu	extrafirm, drained and cut lengthwise into 9 pieces
1	teaspoon	salt	divided
1/4	teaspoon	black pepper
3/4	cup	carrot	preshredded
1	teaspoon	sesame oil	dark

Directions

Bring 4 cups water to a boil in a 2-quart saucepan.

Add bag of rice, submerging bag completely in water.

Boil 10 minutes.

Carefully remove bag from pan, leaving boiling water in pan.

Add asparagus to pan; cook 1 minute.

Drain.

While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat.

Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl.

Sprinkle tofu with 1/2 teaspoon salt and pepper.

Add tofu to pan; cook 3 minutes on each side or until browned.

Add soy sauce mixture; cook 20 seconds, stirring constantly. Remove from heat.

Combine rice, asparagus, 1/2 teaspoon salt, carrot, and sesame oil.

Serve tofu over rice.

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Nutrition Facts

Serving Size 657g

Amount per Serving

Calories 405 37% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1246mg	52%
Total Carbohydrate 40.0g	13%
Dietary Fiber 7.0g	28%
Sugars 8.0g
Protein 29.0g	58%

Vitamin A	128%		Vitamin C	13%
Calcium	109%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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