Chili Frijoles Negro

1 hours Prep: 10 minutes Cook: 1 hours

448 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	black beans, dried
1	tablespoon	salt
1/4	cup	olive oil
2	cups	onion	minced
7	ounces	green chili pepper
3	pounds	ground beef, extra lean	ground
3/4	cup	tomato paste
1	tablespoon	red wine vinegar
1	teaspoon	dry mustard
1	tablespoon	garlic	minced
1	teaspoon	celery seeds
1/2	teaspoon	cumin seeds
1/8	teaspoon	cayenne pepper
1/4	teaspoon	black pepper

Directions

Place beans in a saucepot with water to cover, overa moderate flame bring to a boil.

Simmer for 3 minutes, remove from heat, cover, and let stand for 60 minutes drain, rinse with cold water, and drain well.

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Nutrition Facts

Serving Size 340g

Amount per Serving

Calories 448 42% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 1349mg	56%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	10%
Sugars 7.0g
Protein 51.0g	102%

Vitamin A	13%		Vitamin C	62%
Calcium	6%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

No Bake Special K Candies

I was so thirlled to find this recipe on your web site. It's a quick and easy delight to make! I made these in Jr. High many many years ago, in cooking classes! I've been looking for this recipe forever ( about 15 years) and was thrilled to find it here! Thank you so much!