Chickpea and Green Bean Salad

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 227 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups chickpeas (garbanzo beans) cooked
1/2 pound green beans
Dressing for chickpeas
1/3 cup vegetable oil
1/4 cup wine vinegar
1/4 teaspoon salt
1 teaspoon garam masala
2 cloves garlic crushed
1/8 teaspoon cayenne pepper
Dressing for beans
1/4 cup vegetable oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon garam masala
2 tablespoons onion minced
1 teaspoon ginger root fresh, grated

Directions

Heat chickpeas in their liquid and drain.

Place in a bowl.

Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm.

Mix well. Cool, cover and set aside.

Combine all ingredients for green bean dressing.

Wash and trim beans, and cut into 3/4-inch long pieces.

Steam or boil beans until just tender.

Drain thoroughly.

Shake them in a colander until they look very dry.

Put beans in a separate bowl from chickpeas and pour bean dressing over them.

Let sit for 5 minutes. Combine the two beans and mix well.

It's best to let the chickpeas sit in their dressing for several hours before mixing them with the green beans so the chickpeas can absorb the flavors.

Serve cold or at room temperature.

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Nutrition Facts

Serving Size 121g
Amount per Serving
Calories 227 66% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 403mg17%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g15%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 4%  Vitamin C 16%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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