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"Chickenless" a la King

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A vegan ‘chickenless’ a la king: mushrooms, peppers, and peas in a creamy plant-milk sauce savory with tamari. Dairy-free and meat-free comfort spooned over rice, toast, or baked potatoes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Classic a la King is a rich, creamy chicken-and-vegetable sauce, and this clever vegan version keeps all the comfort while dropping the chicken, butter, and cream.

The creamy sauce comes together without a drop of dairy. The vegetables cook down, then flour thickens a base of soy or nut milk into a velvety, pourable sauce. Tamari is the secret savory note, adding the deep, umami backbone that meat would normally provide.

Mushrooms carry much of the flavor and texture, giving the dish a meaty bite, while green pepper, peas, and pimiento add color, sweetness, and freshness.

It’s endlessly versatile. Spoon it over rice, toast, baked potatoes, or pastry puffs, whatever you have, for a fast, cozy meal. Cook the sauce until it boils and thickens, stirring almost constantly so it stays smooth and lump-free.

Chef Tips

  • Stir almost constantly once the milk goes in so the sauce thickens smoothly without lumps.
  • Use unsweetened plant milk so the sauce stays savory rather than sweet.
  • Tamari adds salt as well as umami, so taste before adding more salt.
  • Cook the sauce until it boils and thickens fully; it sets up more as it cools.

Variations

  • Stir in cubed tofu or a plant-based chicken substitute to bulk it up.
  • Add a splash of white wine or a pinch of nutritional yeast for more depth.
  • Serve in puff pastry shells for a more elegant presentation.

Ingredients

1 1
EACH ONION
chopped
2 2
EACH EACH GREEN BELL PEPPER
chopped
½ 226.8
POUNDS G MUSHROOMS
chopped
¾ 177
CUPS ML WATER
¾ 177
1 237
CUP ML GREEN PEAS
3 710
CUPS ML SOY MILK
nut milk or rice--milk
1 237
CUP ML WATER
2 30
4 115.6
OUNCES ML/G PIMENTO
chopped

Directions

In a large pan, cook onions, green pepper and mushrooms in ¼ cup water for 10 minutes.

Remove from heat.

Blend in flour.

Then slowly stir in 3 cups soy milk (or nut milk), 1 cup water and 2 tablespoons tamari soy sauce.

Cook over medium heat, stirring almost constantly until mixture boils and thickens.

Stir in pimiento.

Cook and stir about 2 minutes longer to heat pimiento.

Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs.

by Dianne Smith

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 218 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 20g
Vitamin A 42% Vitamin C 122%
Calcium 30% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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