"Chickenless" a la King
A vegan ‘chickenless’ a la king: mushrooms, peppers, and peas in a creamy plant-milk sauce savory with tamari. Dairy-free and meat-free comfort spooned over rice, toast, or baked potatoes.
YIELD
4 servingsPREP
10 minCOOK
20 minREADY
30 minClassic a la King is a rich, creamy chicken-and-vegetable sauce, and this clever vegan version keeps all the comfort while dropping the chicken, butter, and cream.
The creamy sauce comes together without a drop of dairy. The vegetables cook down, then flour thickens a base of soy or nut milk into a velvety, pourable sauce. Tamari is the secret savory note, adding the deep, umami backbone that meat would normally provide.
Mushrooms carry much of the flavor and texture, giving the dish a meaty bite, while green pepper, peas, and pimiento add color, sweetness, and freshness.
It’s endlessly versatile. Spoon it over rice, toast, baked potatoes, or pastry puffs, whatever you have, for a fast, cozy meal. Cook the sauce until it boils and thickens, stirring almost constantly so it stays smooth and lump-free.
Chef Tips
- Stir almost constantly once the milk goes in so the sauce thickens smoothly without lumps.
- Use unsweetened plant milk so the sauce stays savory rather than sweet.
- Tamari adds salt as well as umami, so taste before adding more salt.
- Cook the sauce until it boils and thickens fully; it sets up more as it cools.
Variations
- Stir in cubed tofu or a plant-based chicken substitute to bulk it up.
- Add a splash of white wine or a pinch of nutritional yeast for more depth.
- Serve in puff pastry shells for a more elegant presentation.
Ingredients
Directions
In a large pan, cook onions, green pepper and mushrooms in ¼ cup water for 10 minutes.
Remove from heat.
Blend in flour.
Then slowly stir in 3 cups soy milk (or nut milk), 1 cup water and 2 tablespoons tamari soy sauce.
Cook over medium heat, stirring almost constantly until mixture boils and thickens.
Stir in pimiento.
Cook and stir about 2 minutes longer to heat pimiento.
Serve hot over rice, whole grains, toasted bread, baked potatoes, potto baskets or pastry puffs.
by Dianne Smith
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