Chicken with Grape Mustard Cream

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup mushrooms fresh, sliced
2 tablespoons butter
2 tablespoons onion minced
4 each chicken breast halves, boneless and skinless
1/2 cup white wine dry
1 teaspoon marjoram dried
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup heavy whipping cream
1 tablespoon dijon mustard
1 tablespoon flour, all-purpose
1 1/2 cups green grapes seedless

Directions

Place mushrooms, butter and onion in an 8 inch square glass dish.

Cover with plastic wrap.

Stirring midway through cooking, microwave on high 2 minutes.

Arrange chicken on top of mushroom mixture.

Add wine, marjoram, salt and pepper.

Re-cover and microwave on high 5-6 minutes, or until chicken is no longer pink.

Combine cream, mustard and flour in a 2-cup glass measure.

Drain liquid from chicken into it; re-cover chicken and set aside.

Stirring after each minute, microwave on high 3-4 minutes, or until mixture thickens and bubbles.

Stir grapes into sauce and microwave on high 1-2 minutes, or until grapes are heated through.

Slice chicken crosswise and serve on warm plates topped with sauce.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 258 51% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 301mg13%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 28.0g56%
Vitamin A 8%  Vitamin C 2%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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