Chicken and Vegetable Casserole

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 192 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breasts halved
4 each carrots quartered
1 cup pearl onions
2 each celery stalks large pieces
2 each potatoes quartered
1/4 cup chicken broth
1 10 ounce soup, cream of mushroom
1/2 cup milk, skim
1/4 teaspoon thyme dried
1/8 teaspoon sage ground
1 each bay leaf

Directions

Preheat oven to 350F.

Rinse chicken and pat dry. Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray.

Add chicken and cook quickly until browned on both sides.

Remove chicken to a medium size shallow casserole.

Add vegetables to casserole.

In a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables.

Bake, covered 1 hour or until vegetables and chicken are tender.

Nutrition Facts

Serving Size 261g
Amount per Serving
Calories 192 12% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 181mg8%
Total Carbohydrate 26.0g9%
 Dietary Fiber 4.0g14%
 Sugars 6.0g
Protein 17.0g34%
Vitamin A 207%  Vitamin C 18%
Calcium 8%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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