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Chicken & Black Pepper Dumplings

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Submitted by happyzhangbo

Chicken and black pepper dumplings drop peppery baking-mix dumplings onto a creamy chicken, pea and carrot base. A cozy one-pot dinner built from cooked chicken, ready in about 20 minutes.

YIELD

4 servings

PREP

8 min

COOK

12 min

READY

20 min

Comfort in one pot, on the table in about twenty minutes. A creamy base of chicken, peas, carrots and cream soup comes together fast, especially if you start with leftover or rotisserie chicken, then the dumplings cook right on top.

The black pepper is the small twist that makes these dumplings worth talking about. Stirred into the baking-mix dough, it gives each pillowy dumpling a gentle, peppery warmth that plays against the creamy sauce underneath.

The two-stage cooking is the technique to nail: ten minutes uncovered lets the dumpling bottoms set in the simmering liquid, then ten minutes covered steams the tops through, so they come out fluffy rather than gummy. Resist lifting the lid during that second stretch.

Using buttermilk in the dough adds a subtle tang and a tender crumb. A sprinkle of parsley at the end brightens the bowl.

Pro Tips

  • Cook uncovered first, then covered, exactly as written; the steam in the second stage is what cooks the dumpling tops.
  • Don’t peek under the lid while the dumplings steam, or they can deflate.
  • Keep it at a gentle simmer; a hard boil breaks the dumplings apart.
  • Use rotisserie or leftover chicken to get this on the table fastest.

Variations

  • Stir a handful of corn or green beans in with the peas and carrots.
  • Add a pinch of poultry seasoning or thyme to the dough.
  • Use cream of chicken or cream of celery soup in place of mushroom.

Ingredients

1 ½ 355
CUPS ML MILK, LOW-FAT
or non-fat
¾ 177
CUP ML GREEN PEAS
frozen
¾ 177
CUP ML CARROTS
frozen sliced or diced
1 237
CUP ML CHICKEN
cut-up cooked
10 ¾ 310.7
OUNCES ML/G CREAM OF MUSHROOM SOUP
condensed creamy chicken, canned *
1 237
79
CUP ML BUTTERMILK *
½ 2.5
TEASPOON ML BLACK PEPPER
1
X PARSLEY FLAKE
chopped, if desired *

Directions

Heat 1½ cups milk, the peas, carrots, chicken and soup to boiling in 3-quart saucepan.

Stir baking mix, ⅓ cup milk and the pepper until soft dough forms.

Drop dough by 8 spoonsful onto chicken mixture.

Cook, uncovered, over low heat for 10 minutes.

Cover and cook 10 minutes longer.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 126 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 135mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 28g
Vitamin A 87% Vitamin C 5%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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