Chicken and Black Pepper Dumplings

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Very nice, tasty.

Time to Prepare this Recipe 20 minutes Prep: 8 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 48 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups milk, low-fat or non-fat
3//4 cup green peas frozen
3/4 cup carrots frozen sliced or diced
1 cup chicken cut-up cooked
10 3/4 ounces mushroom soup condensed creamy chicken, canned
1 cup buttermilk baking mix
1/3 cup buttermilk, non-fat
1/2 teaspoon black pepper
1 x parsley flakes chopped, if desired

Directions

Heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling in 3-quart saucepan.

Stir baking mix, 1/3 cup milk and the pepper until soft dough forms.

Drop dough by 8 spoonsful onto chicken mixture.

Cook, uncovered, over low heat for 10 minutes.

Cover and cook 10 minutes longer.

Sprinkle with parsley.

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Nutrition Facts

Serving Size 115g
Amount per Serving
Calories 48 18% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 56mg2%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 6.0g
Protein 3.0g7%
Vitamin A 81%  Vitamin C 2%
Calcium 12%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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