Chicken& Fresh Vegetable Provencale

100 minutes Prep: 10 minutes Cook: 90 minutes

109 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	small	cauliflower florets
2	medium	carrots	thinly sliced
2	tablespoons	parsley leaves	fresh
1/4	teaspoon	black pepper
1/2	cup	water	boiling
2	tablespoons	lemon juice
2	each	tomatoes	ripe, sliced
1	each	onion	thin sliced
1	tablespoon	basil	leaf, diced
1	each	chicken boullion cubes
1	teaspoon	garlic powder
2	each	chicken breasts	skinned

Directions

Break the cauliflower into small pieces.

Combine vegetables in 3 qt.

baking dish. Sprinkle with 1T parsley, 2t basil, and the pepper.

Combine the bouillon cube and water and pour over vegetables.

Make paste of 1T parsley, 1t basil, the garlic powder, and lemon juice.

Place the chicken over the vegetables.

Spread the paste on the chicken. Cover and bake at 350F for 1 1/2 hrs or until the chicken and vegetables are tender, basting occasionally.

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 109 15% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 59mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 15.0g	29%

Vitamin A	117%		Vitamin C	29%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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