Chicken, Broccoli Rabe And Feta on Toast

Easy to make, light and healthy.

35 minutes Prep: 15 minutes Cook: 20 minutes

263 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	slices	whole wheat bread
1	clove	garlic	peeled (optional)
1/4	cup	garlic	chopped
4	teaspoons	olive oil, extra-virgin	divided
1	pound	chicken tenders	cut crosswise into 1/2-inch pieces
1	bunch	broccoli rabe	stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped
2	cups	cherry tomatoes	halved
1	tablespoon	red wine vinegar
1/8	teaspoon	salt
1	x	black pepper	freshly ground, to taste
3/4	cup	feta cheese	crumbled

Directions

Grill or toast bread.

Lightly rub with peeled garlic clove, if desired.

Discard the garlic.

Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking.

Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes.

Transfer the chicken and any juices to a plate; cover to keep warm.

Add the remaining 2 teaspoons oil to the pan.

Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds.

Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes.

Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes.

Return the chicken and juices to the pan, add feta cheese and stir to combine.

Cook until heated through, 1 to 2 minutes.

Serve warm over garlic toasts.

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Nutrition Facts

Serving Size 249g

Amount per Serving

Calories 263 24% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 286mg	12%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 31.0g	62%

Vitamin A	15%		Vitamin C	26%
Calcium	7%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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