Chicken Fried Round Steak

80 minutes Prep: 20 minutes Cook: 60 minutes

335 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pound	beef, round steak	1/2 inch thick
2	large	eggs	beaten
2	tablespoons	milk
2	cups	cracker crumbs
1/4	cup	vegetable shortening
1	x	salt
1	x	black pepper

Directions

Cut steak into serving pieces.

Pound steak thoroughly.

Mix eggs and milk.

Dip meat into egg mixture, then into cracker crumbs.

Brown, slowly, on both sides in hot shortening.

Season with salt and pepper to taste.

Cover, tightly, cook over very low heat 45 to 60 minutes or until tender.

Serve with gravy over steaks.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 335 42% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 160mg	53%
Sodium 81mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 45.0g	90%

Vitamin A	2%		Vitamin C	0%
Calcium	3%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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