Chicken Croquettes

1 hours Prep: 1 hours Cook: 5 minutes

161 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	tablespoons	butter
3	tablespoons	flour, all-purpose	plus extra for dredging
1/2	cup	milk	plus 1 tbsp
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1/2	cup	mayonnaise
2	cups	chicken	cooked, minced
1	each	egg	beaten
1	cup	crackers, saltine	finely crushed

Directions

Melt butter in a heavy saucepan over low heat; add 3 Tbsp. flour, stirring until smooth.

Cook 1 minute, stirring constantly. Gradually add 1/2 cup milk; cook over medium heat, stirring constantly, until mixture leaves sides of pan.

Stir in salt and pepper. Remove from heat; stir in mayonnaise and chicken. Cover and chill 1 hour.

Shape chicken mixture into 6 balls or logs.

Combine egg and 1 Tbsp. milk, mixing well.

Dredge croquettes in flour, dip in egg mixture, and roll in cracker crumbs.

Deep-fry, a few at a time, in hot oil (370 degrees) for 3 to 5 minutes, or until golden brown.

Drain on paper towels.

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Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 161 75% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 297mg	12%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	0%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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