Chicken-Vegetable Soup

1 hours Prep: 15 minutes Cook: 45 minutes

239 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4	cups	chicken broth
28	ounces	tomatoes, canned, crushed	undrained
16	ounces	tomatoes, canned	diced, undrained
10	ounces	tomatoes, canned	diced with green chiles, undrained
1	small	onion	chopped
3	small	carrots	sliced
3	each	celery stalks	sliced
1	each	garlic clove	minced
3-4	cups	chicken	cooked
1	small	zucchini	diced
2	teaspoons	sugar
1/2	teaspoon	salt
1/2	teaspoon	black pepper
4	each	chicken bouillon cubes
2	tablespoons	flour, all-purpose
1/4	cup	water

Directions

Bring first 8 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 30 minutes.

Stir in chicken and next 5 ingredients.

Stir together flour and 1/4 cup water until smooth.

Stir in chicken mixture, and bring to a boil.

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Nutrition Facts

Serving Size 770g

Amount per Serving

Calories 239 15% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 1230mg	51%
Total Carbohydrate 44.0g	15%
Dietary Fiber 8.0g	32%
Sugars 14.0g
Protein 12.0g	25%

Vitamin A	162%		Vitamin C	78%
Calcium	17%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Aussie Meatloaf

This is an OUTSTANDING recipe! But a few tweaks to the recipe made it absolutely SUPERB. (And I never thought I'd say that about any other meatloaf recipe than Mom's.) Here's what I changed to the LOAF recipe: 1. Use half the amount of curry. 2. Add four diced celery stalks 3. Saute the onions to a golden brown before adding them to the loaf. 4. Use only half the amount of milk and water. 5. Add two roasted then diced red bell peppers. 6. Add two teaspoons of caraway seeds which have been toasted then gound to a fine powder. I guarantee you'll find yourself sleepwalking to the refrigerator in the middle of the night to sneak a few more bites! :-)

Reviewed by bebop