Chick Pea and Basmati Rice Salad

15 minutes Prep: 15 minutes

169 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	chickpeas (garbanzo beans)	cooked
1	cup	basmati rice	cooked
1/2	each	sweet red bell pepper	diced
1/2	each	green bell pepper	diced
1/2	each	sweet yellow bell peppers	diced
4	each	scallions, spring or green onions	sliced
1	x	salt	to taste

vinaigrette
2	teaspoons	sesame seeds	toasted
1	teaspoon	sesame oil
1/4	teaspoon	cumin
2	tablespoons	lemon juice
1	tablespoon	olive oil
1	teaspoon	salt	or to taste

Directions

Toss together chick peas, rice, bell peppers, scallions in a large bowl.

Whisk together all the ingredients for the vinaigrette.

Toss with salad and season to taste.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 169 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 729mg	30%
Total Carbohydrate 27.0g	9%
Dietary Fiber 4.0g	14%
Sugars 2.0g
Protein 4.0g	9%

Vitamin A	15%		Vitamin C	136%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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