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4 servings
suggest servings
| 3/4 | cup | chickpeas (garbanzo beans) | cooked |
| 1 | cup | basmati rice | cooked |
| 1/2 | each | sweet red bell pepper | diced |
| 1/2 | each | green bell pepper | diced |
| 1/2 | each | sweet yellow bell peppers | diced |
| 4 | each | scallions, spring or green onions | sliced |
| 1 | x | salt | to taste |
| vinaigrette | |||
| 2 | teaspoons | sesame seeds | toasted |
| 1 | teaspoon | sesame oil | |
| 1/4 | teaspoon | cumin | |
| 2 | tablespoons | lemon juice | |
| 1 | tablespoon | olive oil | |
| 1 | teaspoon | salt | or to taste |
Toss together chick peas, rice, bell peppers, scallions in a large bowl.
Whisk together all the ingredients for the vinaigrette.
Toss with salad and season to taste.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 729mg | 30% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 4.0g | 14% |
| Sugars 2.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 15% | Vitamin C | 136% | |
| Calcium | 5% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Saint Hildegard was a 12th century German abbess, (the nun in charge of a convent), who supposedly had prophetic and apocalyptic visions. The theological authorities at...
Super easy to make and best of all, they look amazing!! Easily impress guests with this one!
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