Chick Pea and Basmati Rice Salad

15 minutes Prep: 15 minutes

169 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3/4	cup	chickpeas (garbanzo beans)	cooked
1	cup	basmati rice	cooked
1/2	each	sweet red bell pepper	diced
1/2	each	green bell pepper	diced
1/2	each	sweet yellow bell peppers	diced
4	each	scallions, spring or green onions	sliced
1	x	salt	to taste

vinaigrette
2	teaspoons	sesame seeds	toasted
1	teaspoon	sesame oil
1/4	teaspoon	cumin
2	tablespoons	lemon juice
1	tablespoon	olive oil
1	teaspoon	salt	or to taste

Directions

Toss together chick peas, rice, bell peppers, scallions in a large bowl.

Whisk together all the ingredients for the vinaigrette.

Toss with salad and season to taste.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 169 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 729mg	30%
Total Carbohydrate 27.0g	9%
Dietary Fiber 4.0g	14%
Sugars 2.0g
Protein 4.0g	9%

Vitamin A	15%		Vitamin C	136%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to bisquick carrot cake

Last Recipes Viewed

Recipe Bite

Rosemary

by Laurie

General:Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles....

Member Review

Apple Pie in A Brown Bag

This is my family's favorite Apple Pie recipe. I have been making it for about 25 years. The oil crust is so easy, and baking in the brown bag cooks the pie perfectly.

Reviewed by motherofthemob