Cheesy Pita Salad Sandwiches

5 minutes Prep: 5 minutes Cook: 0 minutes

24 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	tomato	chop coarsely
1/2	cup	cucumbers	sliced
1/2	cup	alfalfa sprouts
1/4	cup	sweet red bell pepper	chopped
1/4	cup	green bell pepper	chopped
1/4	cup	celery
1/8	tablespoon	black pepper	coarsely ground
1/4	cup	salad dressing, italian, low-fat
1/2	cup	swiss cheese	shredded
2	each	pita bread, whole wheat	cut in half

Directions

Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.

Toss well. Set aside.

Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 30 seconds to 1 minute or until cheese melts.

Open sandwiches and stuff with equal amounts of vegetable mixture.

Serve immediately.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 24 42% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 213mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	13%		Vitamin C	41%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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