Cheese Stuffed Trout

45 minutes Prep: 25 minutes Cook: 20 minutes

445 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	mushrooms	fresh, sliced
1/4	cup	scallions, spring or green onions	chopped
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
2	pounds	trout	whole, cleaned
1	x	salt and black pepper

Directions

In a small bowl, combine mushrooms, green onions and cheese; spoon into cavity of each fish.

Season with salt and pepper to taste.

Securely close cavities with toothpicks or skewers to keep stuffing inside.

Place on lightly greased broiler pan.

Broil 4 to 5 inches from the heat about 5 to 10 minutes on each side or until fish flakes easily.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 445 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 170mg	57%
Sodium 192mg	8%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 62.0g	124%

Vitamin A	4%		Vitamin C	4%
Calcium	16%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Australian Shrimp On The Barbie

Although the recipe looks great - and delicious - it has definitely been "Americanised" (or Americanized as the Americans would put it!). In Australia we do not call them shrimps - they are prawns. Nor do we call that herb "cilantro" - it is coriander! To tell you the truth though we don't really put prawns on the barbie (much!). they tend to toughen up more if they are on the barbie. We boil them like everyone else and then serve them with everything else cooked on the barbie. Sorry to sound all defensive about Aussie food (have we been around long enough to establish Aussie food?)It has been a long day and I just had to have a whinge about something!

Reviewed by lucasburns