Cheese And Apple Soup

30 minutes Prep: 5 minutes Cook: 25 minutes

278 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	margarine	or butter
1/3	cup	flour, all-purpose
1/2	teaspoon	salt
2 1/2	cups	milk
4	cups	gouda cheese	shredded
1	cup	apple juice

Directions

Melt margarine or butter in a saucepan over low heat.

Blend in flour and salt.

Gradually add milk, cook, stirring constantly, until thickened.

Add cheese, stirring until melted.

Add juice, heat thoroughly, stirring occasionally.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 278 60% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 563mg	23%
Total Carbohydrate 22.0g	7%
Dietary Fiber 0.0g	1%
Sugars 15.0g
Protein 6.0g	13%

Vitamin A	19%		Vitamin C	44%
Calcium	19%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sweet and Sour Vegetables

This turned out very well, an excellent stir-frt. We made a few changes to the recipe, used some sesame oil instead of lecithin and we didn't have any bamboo shoots. We also added some chopped fresh mushrooms before we added the cauliflower and used beer instead of wine. The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it. Well worth all the effort to chop up all the veggies and make sure everything was prepped before starting the cooking process.

Reviewed by sean