Cheese Sauce, Sans Cheese

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 41 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/3 cup mashed potatoes instant
2 cups water
4 ounces sweet red bell peppers, roasted or pimentos
1 teaspoon onion powder
1/3 cup nutritional yeast
2 tablespoons arrowroot flour
3 tablespoons lemon juice
1 1/2 teaspoons bouillon chicken

Directions

Add all ingredients to a blender or food processer and blend until smooth.

Then add to sauce pan and heat on medium with continuous stirring until barely boiling and sauce is thick and smooth.

Serve imedietly, if not sooner.

Great on anything on which you'd use a cheese sauce or it's even good by itself.

If you reheat, first add a little water, stir, then heat.

The original recipe calls for pimientos, but roast peppers give it a much better flavour.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 41 17% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 79mg3%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g1%
Vitamin A 7%  Vitamin C 34%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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