Cevaps

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 384 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound ground beef, lean
1/2 pound ground lamb
1/2 pound ground pork
4 each garlic cloves finely minced
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons black pepper cracked
1 each cayenne pepper
1 each egg white beaten

Directions

Mix all, altogether.

You may wish to combine the seasonings or grind them together before adding them to the meat.

Shape in thumb-sized sausages, or in croquette size shapes.

Grill on open grill until done.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 384 55% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 134mg45%
Sodium 600mg25%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 39.0g77%
Vitamin A 0%  Vitamin C 4%
Calcium 4%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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