Central Coast Stir-Fry Vegetables

50 minutes Prep: 30 minutes Cook: 20 minutes

74 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	carrots
1/4	cup	celery
1/4	cup	yellow squash	crooked neck
1/4	cup	zucchini
1/4	cup	broccoli florets
1/4	cup	cauliflower florets
2	tablespoons	vegetable oil
3	each	garlic cloves	peeled and minced
1/2	teaspoon	salt	optional
1/4	teaspoon	black pepper
1	x	chili pepper	pinch
1/4	teaspoon	basil
1/4	teaspoon	oregano
1/4	cup	white wine	dry
1	tablespoon	parsley leaves	fresh, chopped
1/4		lemon

Directions

Cut carrots, celery, squash, and zucchini into 1/2 x 2-inch pieces.

Break broccoli and cauliflower into small pieces.

Heat oil until almost smoking.

Add vegetables; stir to coat with oil.

Add garlic, salt, peppers, basil and oregano.

Simmer 1 minute. Add wine and simmer 2 minutes or until vegetables are cooked al dente.

Add parsley and squeeze in juice of lemon and serve immediately.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 74 80% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	29%		Vitamin C	13%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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